Developing Work Capacity in the Offseason

In my last post I proposed a theory that all the recent hype about “metabolic capacity” is really just a bunch of bodybuilders mislabeling work capacity. Reverse dieting –gradually increasing your caloric intake over time — is effective because as … Continue reading

The Myth of Metabolic Capacity

I’ve mentioned before that I do not think physique competitors are accurate in calling themselves athletes. I say this because athletes train for optimal human performance, while physique competitors train for optimal human appearance.  Looking good on stage very often necessitates … Continue reading