The Myth of Metabolic Capacity

I’ve mentioned before that I do not think physique competitors are accurate in calling themselves athletes. I say this because athletes train for optimal human performance, while physique competitors train for optimal human appearance.  Looking good on stage very often necessitates … Continue reading

Cutting the Fat: My Modest Approach to Getting Stage Lean

The one thing that initially held me back from seriously contemplating competing was reading about the crazy diets some female physique competitors claim to follow. There are a plethora of stories out there about women hiring coaches who have them … Continue reading